Deep tissue Massage Ball
I use this little ball to keep my feet fit. I have one under my desk and one in my living room. Whenever I feel a little ache or strain I roll my foot over it. It's part of my daily maintenance routine that keeps me running!. Better at pinpointing where pressure should go than a roller of the same size - really gets between muscles to separate adhesions. A bit of give like a foam roller so more massage or pressure feel as compared to the bite of a lacrosse ball. Also easier to maneuver into specific spots and drive the pressure with body weight than a lacrosse ball because the bigger size gets my leg further off the floor when rolling quads and hamstrings. Also exceptionally good at hitting the front of hips / psoas for release because of the size. Highly recommended! I received this product in exchange for my honest review and opinion.
http://www.amazon.com/gp/product/B0195TFBDW?redirect=true&ref_=cm_cr_ryp_prd_ttl_sol_1
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