ABX has utilized in a wide variety of workout techniques including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, Pilates & yoga based workouts and flexibility training. These 30 minute segments are easy to follow and never boring. This is a workout that will give you a total-body workout while also delivering more stability than dumbbells.This workout is ideal for taking traditional exercises you’re already familiar with—like squats, curls and rows—and making them more challenging by adding a balance component that also recruits your abdominals and core stabilizers.
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